Weird question right? It’s a song lyric from the 90’s and it could be taken as being about human behavior and God or the governing forces of the universe or it could be about eating pizza without someone there to confirm that – yes… you just ate that right after you said you really want […]
What happens when someone asks you to “put it on your schedule”? Does something else get bumped? Do you find that your constantly re-scheduling things? It’s the New Year and a good time to take stock of your day-to-day status quo. What thing gets bumped off your schedule the most? What do you never have […]
By: Meghan Crutchley This time of year is exciting because you may experience a sudden rush of motivation and revelation… but then the thought of getting started can be overwhelming. There’s going to be ups and downs. You’re going to get pissed and frustrated. You may even start talking to yourself in your car in […]
I love looking at before and after photos of people who have lost weight and gained muscle… but I never wanted to do one myself. I was ashamed of the fact that I was at that moment, living in my before. I grew up a stocky kid who was athletic but always on the heavier […]
We take the best care of ourselves by establishing daily self-care habits. This can be as small as setting aside 5 minutes to sit quietly and focus on your breathing. Keep in mind that daily self-care to increase our health and well-being doesn’t need to take up a lot of time.
How to get into the real fat burning zone! Have you ever noticed how shredded fighters are? Well guess what, there’s a training system that can give you that Greek God/Goddess like figure without having to risk an arm bar or getting punched in the face. The system is known as Training For Warriors and […]
What is cholesterol, why is it important and what I need to know about it. How much does cholesterol contribute to heart disease? Doctors, media, and those making nutritional recommendations to the public have wrongfully demonized saturated fat. This post might leave you with questions and wanting more information and answers, I know it did for me.
Be careful of your thoughts; they become your beliefs.
Be careful of your beliefs; they become your words.
Be careful of your words; they become your actions.
Be careful of your actions; they become your character.
Be careful of your character, for it will become your legacy.
Don’t have time to exercise, maybe? Or maybe you just haven’t been looking in the right places. Here is a tip to you help!
In the past, I have always used an event such as a vacation to eat whatever I want, whenever I want, and I end up coming home feeling fatigued, sluggish, bloated, and addicted to carbs and sugar again. I would regret the decisions I made about food on vacation because my weight would spike […]