How to get into the real fat burning zone! Have you ever noticed how shredded fighters are? Well guess what, there’s a training system that can give you that Greek God/Goddess like figure without having to risk an arm bar or getting punched in the face. The system is known as Training For Warriors and […]
What is cholesterol, why is it important and what I need to know about it. How much does cholesterol contribute to heart disease? Doctors, media, and those making nutritional recommendations to the public have wrongfully demonized saturated fat. This post might leave you with questions and wanting more information and answers, I know it did for me.
Be careful of your thoughts; they become your beliefs.
Be careful of your beliefs; they become your words.
Be careful of your words; they become your actions.
Be careful of your actions; they become your character.
Be careful of your character, for it will become your legacy.
Don’t have time to exercise, maybe? Or maybe you just haven’t been looking in the right places. Here is a tip to you help!
In the past, I have always used an event such as a vacation to eat whatever I want, whenever I want, and I end up coming home feeling fatigued, sluggish, bloated, and addicted to carbs and sugar again. I would regret the decisions I made about food on vacation because my weight would spike […]
I am looking forward to watching the Super Bowl this Sunday. In years past, the Super Bowl would have been a great excuse for me to eat processed junk food: pizza, chips, dip, soda, and desserts. In fact, last year was the first year that I can remember that I didn’t order pizza for the […]
New Year’s Resolutions The tradition of setting New Years Resolutions dates back thousands of years. It started more than 4,000 years ago with the ancient Babylonians celebrating the New Year not in January but in March when the spring harvest came. Centuries later, the ancient Romans practiced similar traditions to celebrate their new year, […]
Are you planning to exercise in 2015? If so, you may want to seriously reconsider…Here are the cold, hard facts: Weight-loss was the number one New Year’s Resolution in the U.S. in 2012 through 2014; I’m sure it will be the same in 2015… Only 46% kept their resolutions beyond 6 months Only 8% achieved […]
They’re probably appearing all around you—New Year’s Resolutions. “I’m going to lose weight.” “I’m going to be on time.” “This is my year to get organized.” I’ve joined a gym, and I’m going to go three times each week.” What do all these New Year’s Resolutions have in common? That’s easy: They will all be […]
You’ve no doubt heard the ominous statistic: Two thirds of people who lose weight gain even more back within four or five years. 1 That in itself is enough to discourage even the most determined among us. What’s the answer? What is the secret to not only losing weight but keeping it off? The good […]