What’s the point of losing weight, if it’s just going to come back?
(Most weight loss programs are designed to succeed, and they do. But why does a relapse occur?)
What really happens when you go on a diet?
The moment you go on a diet, there’s a pretty good chance you’ll lose weight. But what’s really happening? Why are those pounds dropping? What’s really happening is you’re losing muscle. Muscles are the most metabolically active tissues in your body. They use up an enormous amount of energy and calories. When you start dieting the body stops receiving the calories it needs and starts getting rid of the muscle.
Isn’t that crazy?
You never intended to get rid of the muscle, and just wanted to get rid of excess fat. And yet it’s the muscle that goes and there’s even more bad news. The moment you lose muscle, your body fat percentage goes up. Then at some point, you may go off the diet and it’s natural to start gaining weight once again—but this time even faster than ever before. Why? Because you don’t have muscle to help burn it.
In short, all that self-control, all that dieting doesn’t help keep your weight off. What you need is a method to keep fit, without losing muscle, while burning fat all the time. And this is where our second problem arises.
It’s hard to keep committed to a program
It’s super-easy to start. We’re all excited to get going, but a few weeks into the program and we tend to fall of the bandwagon. What you need is someone who will “stalk you to success”. So that no matter how busy you are, you can keep to your commitment week after week, until you get rid of that excess weight—and keep it off.
Presenting the “Stalker Weight Loss Program”
At Organic Fitness, we know you’re busy. We know you fall off the exercise planet. We know you get tempted by the chips and the ice-cream. So we stalk you in the nicest way. We call, we message, send chips and ice-cream to your door (not really). We’re dedicated—make that super-dedicated—to ensure you never give up.
Failure is miserable. We get that. And we will not let you fail. You build muscle, keep burning fat and stay superbly fit.
But won’t muscle make me look big and bulky?
It’s a sad misconception that lifting weights will make you big and bulky. In reality it’s the exact opposite. Strength training helps build lean muscle, burn body fat and give you a sexy, toned look. Big, burly men and women with huge muscles have to workout constantly. They dedicate hours a day to look like that. You don’t get a physique like that unless you focus your entire on life building muscle.
Plus it’s even harder for women to look big and bulky
Women in general find it hard to get all muscular because it’s hard for us women to keep muscle on our bodies. This is because we have less muscle mass to begin with. Just to keep toned and fit, we have to work pretty consistently and keep ourselves focused.
Here’s what you should expect at Organic Fitness
1. You should expect to lose weight and keep the weight off. And we’ll help you stay focused week after week, month after month, so that weight doesn’t come rushing back like it has in the past.
2. We work in small groups. It’s a very safe and welcoming environment. We’ve been at the receiving end of being just a number in other fitness classes and we know how it feels. Which is why you’re always going to be in a group that you know well and that supports you on your way to super-sexy fitness.
What our students are saying:
“I feel amazing and started to lose weight within the first 30 days. I’m sleeping well and just have a new sense of confidence. They provided consistent support while challenging you to become your best, the group also supports you, it’s a treat to go to class.” – Naomi G.
“It’s mind, body, soul it’s different. It’s not just coming in to do a workout and leaving. You guys text you email you call, you push but you encourage, it’s a gentle nudge. You need somebody looking over you, but not saying oh what’s wrong with you, you went out and had this burger and fries and 4 beers. It’s like ok what do you need to do to get back on track. That’s the difference, you’re human,.” -Sherri P.
“When I first came in I said you know when I run it doesn’t’ really work for me. I was waiting to be told something like tough love.. ‘well you’ve got to run if you want to lose weight’ but I’ve lost 27lbs and I haven’t run 4 feet! Accommodation was the key. I never felt like I was being pushed to do something I couldn’t do.” -Mike B.
“I never thought I would look forward to working out, let alone in a class or public setting. Carrie and Meghan change it up, customize their classes so it isn’t ever boring. It’s like having a personal trainer with the camaraderie of your new friends cheering you on as you keep improving to your personal bests.” – Ricky A.
Is there a trial period?
It’s hard to just sign up to a fitness class and know if it’s right for you. So make an appointment to come and see us at Organic Fitness- 417 Shippan Ave in Stamford, CT.- and we’ll show you exactly how we go about things. You’ll love how comfortable and warm you feel. When you start the program, you’ll start seeing results, and you’ll love the friendliness of the group. Within the first month, if you change your mind, we’ll be more than happy to refund your money (with a smile).
There’s even a bonus!
As part of the small group training program you’ll get access to daily online nutrition and mindset coaching through our Breakthrough Nutrition Program.
It’s basically a program that helps you build positive habits, learn about your body type, and learn tools for dealing with things like stress and emotional eating. Nutrition is an important factor in health, body composition and our overall happiness as humans. Students love this program because it’s simple to use and completely focused on you. It’s also completely optional.
What’s the next step?
The next step is to set up an appointment
Click on the button below to contact us and tell us a little bit about where you are right now and where you want to be!
We respond quickly and you’ll be well on your way to losing weight and getting that toned, sexy look. That’s a promise. We won’t let you down.