The idea for our studio came from a need that we saw in the fitness industry that wasn’t being filled. A place where women and men could come to be inspired, motivated and empowered to really change their lives. Where it’s not a quick fix mentality, because lets face it nothing major in life is ever fixed in 21 days.
We were tired of watching our friends and family members go from one fitness fad to the next, or join different gyms just to lose motivation and stop. So we decided to open a place where the real-life work could happen. Were people got the best coaching on exercises, the best advice on nutrition, and where everyone is welcomed, respected, and honored for who they are and where they’re starting from.
So After 20+ Years of Private Training – We Started Our Own Gym
We started a gym for our mothers, sisters and friends. A gym where you can feel comfortable coming as you are. You won’t find cliques or judgmental people at our place. You don’t have to be fit already to workout here or have any fitness experience. But you will find people of all different ages, shapes and sizes working hard on their personal goals and striving to be better.
(With some jokes mixed in)
You aren’t invisible to us. We see you as someone that’s not just who you are today, but as a collection of your past history and experiences. A whole being, with a mind and spirit… and yes a body. But they don’t work separately and so we don’t just forget about the rest of you!
As your coaches we support you and play the best supporting actor role in your movie! Like the funny best friend who also kicks ass and saves the day. But here you’re the star!
What If I Don’t Like Exercising?
We’ve heard that before and it changes quickly. That’s not to say it’s easy when you first start, because it’s not. But we believe that fitness should be fun and a lot of our students have told me their hour of training is the highlight of their day.
There’s enough stress and negativity in the world so you won’t get yelled at or made to feel self-conscious. You’ll feel welcomed and accepted and we make the process easy for you. We just ask that you come in with an open mind and listen to what your coaches are saying. Because when you start to own your experience and your effort, that’s where the real feeling of accomplishment comes in. And it’s something you won’t want to live without.
And if your concerned that the exercises will be too hard, don’t worry we do them with our nephews! And while kids are made of rubber, adults are not, that’s why all the training exercises we do are tailored to you- every session every day.
“Success is not the destination, it’s a process. Those who are looking for a shortcut will miss the process and by extension, success itself.” – Jhanghiz Syahrivar